Useful References for Self-Sufficiency*
HEALTH FIRST
Herbs for Benefit
Natural (make your own) Foods
- Fermented Foods (make your own probiotics)
- More Formented Foods
- Caroline Barringer on Fermented Foods
- Possible Benefits of Healthy Intestinal Flora
*Caveat Emptor! Be guided by a trusted medical counselor in all such investigations as these. These are things I found useful based on my own investigation.
Flowerwatch Journal 